Tibetan Breathing and Yoga

The Tibetan breathing practice of Tsa Lung (breath of fire) and the 5 Tibetan Rites of Rejuvenation work to stimulate the nervous system, immune system, build strength and flexibility.

James takes you on a series of exercises that help lymphatic drainage, build strength and flexibility as well as increase lung capacity and offers profound feelings of wellbeing.

Classes are held every Sunday Morning 9:30am to 11am and Tuesday 9:30am to 11am and 5:30pm to 7pm

Please call 0423 478 656 to find out more and reserve your place.